low sodium refried beans nutrition

Daily Goals. If you wish to use fresh garlic and onion you certainly can. Sodium 1,460g. 26 % 14g Protein. Nutritional Info. 20 % 4g Fat. 59 % 27g Carbs. Table of Contents. 16 oz. Sodium 2,160g. collapse expand. Calories, fat, protein, and carbohydrate values for for Refried Beans and other related foods. This will allow you to control salt content of your final dish. 1 / 67g left. Made with just the right amount of spices, they are the perfect base for any Mexican meal or served as a tasty side dish. Nutrition Facts 120 calories, 2.5 g total fat and 18 g total carbohydrate per serving of 128g. Originated in Mexico, refried beans are also known as frijoles refritos or simply "well-fried beans". 186 Cal. Serving Size : 100 g. 91 Cal. 75 % 24g Carbs. The bad: This food is very high in Sodium. 10 % 1g Fat. If possible, use low-sodium or no-salt canned black beans. Skip the onion, tomato, and/or bell pepper. Calorie Goal 1,909 cal. 0%. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Generic - Refried Beans, Low Sodium. Containing 100 calories, 1 serving has the same degree of calories as 0.5 cups of fat free refried beans, 0.42 cups of chopped black bean avocado salad, and 0.42 cups of edamame (raw). Contains 10 key nutrients, 5 vitamins & minerals. This will help decrease the salt content of your recipe. Fat 67g--/ 67g left. Daily Goals. 840 / 2,300g left. Organic Vegetarian Traditional Refried Beans. Overall Score Low 0.5 cup = 130g. 138 / 2,300g left. Rosarita Low Sodium Refried Beans have 120 calories per serving with zero grams trans fat. In a Refried Beans ( (1/2 Cup Serving) ) there are about 183 calories out of which 59 calories come from fat. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Rating: 5 Rachel Gurk — February 5, 2019 @ 12:56 pm Reply. Allens - Refried Beans Fat Free and Low Sodium. At smaller restaurants, ask your server how the dish is prepared and if a vegetarian, low-sodium … 44 Comments on “Slow Cooker Refried Beans – Fat-Free and Low-Sodium” Holly — February 4, 2019 @ 6:58 pm Reply. No Preservatives, Artificial Colors or Flavors. There are 266 calories in 1 cup of Low Sodium Baked Beans. Alternatives: Cannellini Beans (Rienzi), Crisp Pickled Green Beans, Fat Free Refried Beans (Kroger) How much sodium are in 1 serving? Refried beans nutrition (100 grams). 4% Calcium 52mg 10% Iron 1.8mg 0% Vitamin A 0mcg 0% Vitamin C 0mg * The % Daily Value (DV) tells … 220 Cal. Rosarita Low Sodium Refried Beans have 120 calories per serving with zero grams trans fat. Ingredients. Fitness Goals : Heart Healthy . Nutrition Facts for Refried Beans Canned Low Sodium - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Authentic Taste and Texture. Brand: Rosarita Manufacturer: Conagra Brands UPC: 044300525429. These vegetables add a lot of flavor, but feel free to omit them if you want to make something simpler. Daily Goals. Fitness Goals : Heart Healthy. Sodium 2,279g. 22 % 10g Protein. Nutritional Facts. Total Carbohydrate 21g. Gluten free/dairy free/lactose free/soy free/tree nut free/vegan/kosher/plant based (Light in Sodium also available). 130 / 2,000 cal left. 7%. There are 120 calories in 1/2 cup (128 g) of Rosarita 30% Less Sodium Traditional Refried Beans. 21 / 2,300g left. Serving Size : 0.5 Cup. Refried beans are definitely one of the best healthy foods on the planet, and are enough to give your body its daily nutritional content. The total fat content of (1/2 Cup Serving) Refried Beans is 6.6 g. Within the fat content, a Refried Beans contains 1.76 g of saturated fat, 0 g of trans fat, 1.88 g of polyunsaturated fat and 2.56 g of monounsaturated fat. Calories, fat, protein, and carbohydrate values for for Refried Beans and other related foods. Judith Vogelsang says: March 28, 2014 at 3:27 pm. How does this food fit into your daily goals? I’m a Meniere’s sufferer too, so greatly sympathize with you. 220 / 2,000 cal left. We blend organic pinto beans with traditional spices and a hint of onion and garlic for this classic Mexican dish. YOU MIGHT ALSO LIKE. Vegetarian Refried Beans-Low Sodium, 138 servings (4 OZ) per case, 6/26.25 o.z pch. Gluten free/dairy free/lactose free/soy free/tree nut free/vegan/kosher/plant based/reduced sodium. They do freeze well – I usually freeze them … The total fat content of (1/2 Cup Serving) Refried Beans is 6.6 g. Within the fat content, a Refried Beans contains 1.76 g of saturated fat, 0 g of trans fat, 1.88 g of polyunsaturated fat and 2.56 g of monounsaturated fat. 22 % 5g Protein. Serving Size : 1 cup. Refried Black Beans, Low Fat Heinen's 1/2 cup 130 calories 22 grams carbs 1 grams fat 8 grams protein 6.0 grams fiber 0 mg cholesterol 0 grams saturated fat 520 mg sodium 1 grams sugar 0 grams trans fat Serving Size. Ref:41205030.us.fndds.v6 - *#refried Beans, Canned, Low Sodium. Taco Bell Original Refried Beans can be enjoyed any day of the week. Organic Vegetarian Traditional Refried Beans, Light in Sodium 50% Less Sodium Than Our Regular Beans . 12 Responses to Refried Beans in 2 Minutes Flat (Low Sodium/Fat Free!) If you’re ordering refried beans at a restaurant with 20 or more locations, the nutritional profile of the dishes will be available online and at the venue, letting you determine the sodium and fat content. Caloric Ratio Pyramid . Place beans into a colander to drain off the juice and then rinse them under water to rinse off the rest of the juice from the can. The biggest difference in nutrition content between dried and canned beans is the sodium content. : Calorie breakdown: 4% fat, 73% carbs, 23% protein. collapse expand. Calorie Goal 1,870 cal. Like all of our beans, BUSH'S ® Refried Beans are low-fat and gluten-free. I have enjoyed making many of your recipes over the years and much appreciate your positive energy and inventive choices. How to make low-fat refried beans: Use pinto beans. Get full nutrition facts and other common serving sizes of Low Sodium Baked Beans including 1 oz and 100 g. There are four ingredients in basic refried beans – onion, pinto beans, bacon fat, and garlic. We blend organic pinto beans with traditional spices and a hint of onion and garlic for this classic Mexican dish. Calorie Goal 1,780 cal. 0 %--Fat. Nutritional Info. 186 / 2,000 cal left. Warnings and Disclaimer. Log Food. Rosarita Low Sodium Refried Beans, 16 oz. Total Fat 0g. Fitness Goals : Heart Healthy. But a 1/2-cup serving of canned beans can have as much as 500 milligrams of sodium. Dietary Fiber 7g Sugars 1g. 0% Saturated Fat 0g Trans Fat 0g. cup. Wrap these up in your favorite burrito or enjoy them on the side. Fitness Goals : Heart Healthy . Cholesterol 300g--/ 300g left. Calories % Daily Value* 0%. Hart Brand - Low Sodium Refried Beans. Cholesterol 0mg. Cholesterol 300g--/ 300g left. I hope it tastes good after it has been frozen because this recipe makes A LOT. There are 110 calories in 1/2 cup (128 g) of Rosarita Low Fat Refried Black Beans. Nutritional Info. 25 % 8g Protein. Sodium 10mg. : Calorie breakdown: 19% fat, 61% carbs, 20% protein. Having a fair quantity of sodium with a sodium/calorie ratio of 135.71%, it has the same degree as baby carrots, brie cheese and whole grains. Old El Paso Traditional Refried Beans, 16 oz Warm up these ready-to-use refried beans and add them to tacos, burritos or any Mexican dish. 12 scoop) provides Legume as Meat Alternate: 1.25 oz equivalent meat alternate. Pour water, chicken broth, oregano, ancho chili powder, cumin, cilantro, garlic, chili powder, paprika, onion powder, and oil slowly into processor while beans are pureeing on medium speed for 1-2 minutes, until bean mixture has a smooth consistency. Dried beans you make at home without any added salt are essentially sodium free. Super Yummy. Fat 66g. Low Sodium Black Beans Canned. COOKED BEANS, WATER, LESS THAN 2% OF: LARD, DISTILLED VINEGAR, SALT, CHILI PEPPER, ONION POWDER, SPICES, NATURAL FLAVOR, GARLIC POWDER. Cholesterol 300g--/ 300g left. Canned are fine, but if you want to use dried go right ahead. Protein 7g. Toggle navigation Toggle search bar. There is no need to wait until Tuesday to enjoy your tacos. NSLP/SBP Crediting Information ¹⁄3 cup (No. 91 / 2,000 cal left. And I too am on a constant quest for low-salt and GOOD things to eat! They also give tacos, burritos, quesadillas, dips and other favorite recipes added protein and fiber. 0%. Thanks for sharing this. 74 % 40g Carbs. How does this food fit into your daily goals? 67 % 15g Carbs. USE IT TONIGHT. My whole family loved it. Cholesterol 300g--/ 300g left. 0 %--Fat. So glad you like these! Log Food. Serving Size : 1 cup. Log Food. View more recipes. 4 Taco Bell Original Refried Beans – Best Low Sodium Canned Refried Beans. Sodium 2,162g. Have you Tried. Calorie Goal 1,814 cal. 110. Log Food. Wrap these up in your favorite burrito or enjoy them on the side. It was kind of an accident how this one came together, but these turned out pretty darn tasty! 4 / 67g left. Food and Nutrition Service Page 1 of 4 United States Department of Agriculture Refried Beans USDA Recipe for Schools These Refried Beans have pinto beans blended with chicken stock, spices, cheese and cilantro. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not … There are 105 calories in 100 grams of Low Sodium Baked Beans. UPC Code - 042272-00550-5. Refried beans nutrition value is quite impressive, mainly due to the presence of nutritious ingredients. In a Refried Beans ( (1/2 Cup Serving) ) there are about 183 calories out of which 59 calories come from fat. VIEW ALL 3 Traditional Refried Beans RECIPES. Daily Goals. How does this food fit into your daily goals? Looking to cook basic canned black beans? How does this food fit into your daily goals? It’s necessary that care should be taken with how these beans are consumed. Nutrition Facts. Nutritional Info. Get full nutrition facts and other common serving sizes of Low Sodium Baked Beans including 1 oz and 1 serving. 120 calories, 2.5 g total fat and 18 g total carbohydrate per serving of 128g. The amount of sodium in canned beans varies, depending on the type of bean and the manufacturer. Calories in Vegetarian Refried Beans based on the calories, fat, protein, carbs and other nutrition information submitted for Vegetarian Refried Beans. Richest in Fiber: 4g (10% of DV), Magnesium: 35mg (9% of DV). Do you want to be able to enjoy the Taco Bell experience in the comfort of your own home? Fat 67g--/ 67g left. Amount Per Serving. It is a great way to provide you with fiber, protein, and complex carbs in an easy way. collapse expand. 140 / 2,300g left. Fat 63g. 25%. 130 Cal. ® Refried Beans are consumed Mexico, Refried Beans and other favorite recipes added protein fiber... As much as 500 milligrams of Sodium in canned Beans can be enjoyed any day of the.... 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