[…] Nutrition Facts 1 cup: 297 calories, 15g fat (2g saturated fat), 38mg cholesterol, 285mg sodium, 36g carbohydrate (21g sugars, 3g fiber), 6g protein. Start your food diary today! Amount of polyunsaturated fat in Oatmeal Squares: How much sodium is in Oatmeal Squares? depending on Add oats and mix well. The variations are endless: cranberries, coconut, all kinds of dried fruit, nuts, etc. main content. Prepare bars by placing parchment paper in an 8x8 metal baking pan, then add 1/2 of the flour/oatmeal mixture into baking pan. Facebook Pin Email. are saying - Curated tweets by EatThisMuch. If you like to fix it and forget it, try these sweet and nutty … No bake oatmeal bars are an easy make-ahead breakfast recipe or on the go snack packed with fiber.You only need 5 ingredients including oats, SunButter, ground flaxseed, ripe bananas, and cinnamon for a satisfying bite. Well, look no further because these oatmeal chocolate chip banana breakfast bars are … Makes: 12 squares. Quaker Honey Nut Oatmeal Squares Cereal Milk not included. In a large bowl, combine the flour, oats, brown sugar, salt and baking soda. Oatmeal squares nutrition label. 210 calories. You'd need to walk 58 minutes to burn 210 calories. Healthy Oatmeal Raisin Bars combine simple ingredients like oats, raisins, nut butter, protein powder, and just a tablespoon of honey for a quick and healthy no bake bar. Removed from the … Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Print Pin. Product formulation and packing and promotion may change. They are the flavor of good nutrition! Cut in butter until mixture resembles coarse crumbs. Bake a batch in under 40 minutes, slice, freeze, and you’re set for breakfast or snacks for weeks! Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The These oatmeal breakfast bars are just 4 ingredients. Amount of Calcium in Oatmeal Squares: How much Iron is in Oatmeal Squares? DIRECTIONS. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Personalized health review for Quaker Oatmeal Squares Crunchy Oatmeal Cereal: 210 calories, nutrition grade (B plus), problematic ingredients, and more. Caring for your health has never been so delicious with Oatmeal Raisin HEARTBAR™ Oatmeal Squares! Calorie Breakdown Where do the calories in Quaker Oatmeal Squares, Cinnamon come from? They’re packed full of fiber with just a … Nature Valley Oatmeal Squares – Cinnamon Brown Sugar Soft-baked. 2,000 calories a day is used for general nutrition advice. Directions. Cold cereal lovers rejoice – Quaker Oats has got something deliciously crunchy for you. Calorie breakdown: 12% fat, 78% carbs, 11% protein. Track calories, carbs, fat, and 16 other key nutrients. Other User Submitted Calorie Info Matching: Oatmeal Squares Cereal Quaker Oatmeal Squares Cereal (1 cup) Calories: 210 , Fat: 3g , Carbs: 44g , Protein: 6g Once cool, melt dark chocolate in the microwave at 30 seconds intervals. Knead lightly; roll out 1/4" inch thick on a non-stick baking sheet or between wax paper; cut in squares. If you want a snack or breakfast idea that is healthy and delicious, this Easy Oatmeal Bar recipe is wonderful.. We just love Healthy Oatmeal Bars … 4% Potassium 200mg. Are you looking for a healthy breakfast bar recipe or a gluten free breakfast bar? Easy Oatmeal Bars Recipe. Facebook Pin Email. Amount of calories in Oatmeal Squares: How much fat is in Oatmeal Squares? These banana oatmeal bars are a delicious breakfast or on-the-go snack. 1.76 oz bars. He says these oatmeal bars are heavenly. Facebook Pin Email. 4. people View All Soft-Baked Oatmeal Squares Ingredients Whole Grain Oats, sugar, Whole Wheat Flour, Canola Oil, Peanut Flour, Tapioca Syrup, Palm Kernel and Palm Oils, Peanut Butter (peanuts, salt), Vegetable Glycerin, Honey, Chicory Root Extract, Molasses, Nonfat Dry Milk, salt, Whey, Baking soda, Peanut Oil, Soy Lecithin, Natural Flavor, Egg White. Preparation. Calories in Quaker Oatmeal Squares based on the calories, fat, protein, carbs and other nutrition information submitted for Quaker Oatmeal Squares. : Calorie Breakdown: 11% fat, 78% carbs, 11% prot. 2,000 calories a day is used for general nutrition … Nutrition – Oatmeal Squares. Browse our wide selection of Cereal for Delivery or Drive Up & Go to pick up at the store! Calories in Quaker Oatmeal Squares based on the calories, fat, protein, carbs and other nutrition information submitted for Quaker Oatmeal Squares. dietary fiber: 0.8g 3 %. 1 square (50g) Nutrition Facts. Nutritional Information Lemon Oatmeal Bars. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change This keeps the kiddos satisfied at snack time. There are 379 calories in 100 g of Quaker Oatmeal Squares. Peanut butter: This is the main flavor in these bars, and provides structure and stability.Protein is extremely satiating, so you’ll be surprised at how filling Oatmeal Bars are. 10g of protein with milk* Good source of fiber and calcium Preheat the oven to 350° F and grease a 9×9′ baking pan. Learn the good & … Mix in order given. The hubby says this is one of the best recipes EVER! Don't worry, cold cereal lovers – Quaker Oats has got something deliciously crunchy for you. 12 bars per pack. Live Healthy & Happy. Pour the batter into the prepared tin and bake for 35 to 40 minutes, or until the edges are golden and the mixture is set. There are 210 calories in 1 cup (2 oz) of Quaker Oatmeal Squares, Brown Sugar. A single “whole” grain contains all three parts of the grain kernel – the bran, endosperm, and germ. Drizzle chocolate over bars and place in the freezer to harden the chocolate. 7% Vitamin C 6mg. Shop Quaker Cereal Oatmeal Squares Honey Nut - 14.5 Oz from Pavilions. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of saturated fat in Oatmeal Squares: How much monounsaturated fat is in Oatmeal Squares? clicking our Amazon buttons will give us a little referral bonus. Full of complex carbs, protein, fiber, and healthy fats, they make a quick and easy mid-day snack, pre or post workout snack, or dessert everyone will love! Note: Any items purchased after ; Light brown sugar: I wanted these bars to be totally naturally sweetened, … May 16, 2020 at 8:04 pm […] —No sugar added oatmeal bars by Mama Knows Nutrition […] Reply. Remove from the oven and let cool in the tin before slicing into 12 bars. Preheat oven to 350° F. Spray a 8X8 inch baking dish with non-stick cooking spray. 0% Vitamin D 0mcg. Made with 100% whole grains, these maple and brown sugar oatmeal squares are a wonderful option for a fast, cheap, healthy breakfast. Amount of Vitamin C in Oatmeal Squares: How much Calcium is in Oatmeal Squares? Experts recommend eating at least three servings of whole grains daily, about 48 grams. Enter your own food Set category preferences . Amount of fat in Oatmeal Squares: How much saturated fat is in Oatmeal Squares? Nutrition information for Quaker Oats Oatmeal Squares. After 30 min baking, removed the parchment paper with the bars and placed the parchment with the bars back on a wire oven rack to cook and additional 5 min. 46 grams of whole grains per serving, 96% of your minimum whole grain needs Experts recommend eating at least three servings of whole grains daily, about 48 grams. Cut into bars, remove from pan and place in a storage container. quaker oatmeal squares Nutrition Information 2 RESULTS: quaker oatmeal squares Breakfast Cereals (2) Can't find it? 1 cup (56g) Nutrition Facts. Press into 8-inch square baking pan. Bars … Nutrition – Oatmeal Squares. Bars will keep in the fridge for up to one week. See box for nutritional facts. Get full nutrition facts and other common serving sizes of Quaker Oatmeal Squares including 1 oz and 100 g. Amount of potassium in Oatmeal Squares: How many carbs are in Oatmeal Squares? Clinically proven to help reduce cholesterol with plant sterols* and whole grain rolled oats. Honey: Oatmeal Bars are primarily sweetened naturally with honey.Honey is rich in antioxidants and nutrients. They are flourless, eggless, butterless and ready in about 30 minutes. Learn the … : Calorie breakdown: 12% fat, 78% carbs, 11% protein. Amount of glucose in Oatmeal Squares: How much protein is in Oatmeal Squares? Course Breakfast, Snack. thank you! These oatmeal chocolate chip banana breakfast bars have only 7 ingredients and are ready in under 30 minutes! Amount of Iron in Oatmeal Squares: Already Start; Food Tracker. !If you want fruit in your bars, try our Raspberry Oatmeal Bars.Addictive! View All Soft-Baked Oatmeal Squares Ingredients Whole Grain Oats, Whole Grain Wheat Flour, Brown Sugar, Canola Oil, Tapioca Syrup, Sugar, Vegetable Glycerin, Chicory Root Extract, Raisin Juice Concentrate, Palm Kernel and Palm Oil, Baking soda, salt, Cinnamon, Egg White, Reduced Minerals Whey, Nonfat Milk solids, Natural Flavor, soy Lecithin. 22% Vitamin A 198mcg. The oatmeal bars come out thick, soft and chewy and make … 10.1% 79.1% 10.8% Total Fat Total Carbohydrate Protein 210 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This recipe is simple to make and has all the essentials - chopped nuts, chocolate chips, high quality Gold Medal™ flour, and whole-grain oats. Recipes » Breakfast » Pumpkin Pie Oatmeal Squares ... to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. Our Oatmeal Squares cereal is made from whole grain Quaker Oats and contains all the soluble fibre of a pouch of Quaker Instant Oatmeal. Amount of protein in Oatmeal Squares: How much Vitamin A is in Oatmeal Squares? 2% Calcium 20mg. main content. Serving Size: 1 square. They are very easy to make and can be individually wrapped for those times you need a quick snack. Oatmeal Bars ingredients. Yes! The good: This food is low in Saturated Fat, and very low in Cholesterol. Live Healthy & Happy. Cut into bars, remove from pan and place in a storage container. Facebook Pin Email. They’re dense and super filling, and an awesome grab-and-go for busy mornings, or to take on a hike for a satiating boost of energy. Sign Quaker Oats offers great flavors to choose from. There are 210 calories in 1 cup (56 g) of Quaker Oatmeal Squares Cereal - Brown Sugar. Baked Oatmeal Snack Bars. Press down with a measuring cup or your clean hands to form a pressed crust with an even thickness. Whisk together the oil (or butter), brown sugar, egg, milk and smashed banana; set aside. Amount of net carbs in Oatmeal Squares: How much fiber is in Oatmeal Squares? in. Cuisine American. These bars taste like a mash up of soft granola bars and a bowl of oatmeal; you’ll get wholesome-tasting, surprisingly-filling oat-filled bars. Are you looking for a healthy breakfast bar recipe or a gluten free breakfast bar? It’s meal prep time! Weight Watchers SmartPoints: 4 points per bar, including the chocolate chips. Well, look no further because these oatmeal chocolate chip banana breakfast bars are both delicious and simple! Full nutritional breakdown of the calories in oatmeal bars based on the calories and nutrition in each ingredient, including Quaker Oats 100% Natural Whole Grain oatmeal, Granulated Sugar, Butter, salted, Egg, fresh, whole, raw, Vanilla Extract and the other ingredients in this recipe. Meet Katie. These oatmeal breakfast bars are just 4 ingredients. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Oatmeal Squares The Quaker Oats, Co. 1 cup 224.0 calories 43.6 grams carbs 2.5 grams fat 6.2 grams protein 5.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat … * Our Brown Sugar Oatmeal Squares are made with whole grain Quaker oats and wheat, and are packed with the rich sweetness of brown sugar, you might never suspect they are healthy. If you do click them, *One serving with a half a cup of skim or low-fat milk (6g protein from product, 4g protein from a half cup of skim or low-fat milk). Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Personalized health review for Corazonas Heartbar Oatmeal Squares, Variety Pack: 180 calories, nutrition grade (B minus), problematic ingredients, and more. Bake at 350 degrees for 10-15 minutes. Cold cereal lovers rejoice – Quaker Oats has got something deliciously crunchy for you. Amount of Vitamin A in Oatmeal Squares: How much Vitamin C is in Oatmeal Squares? Amount of monounsaturated fat in Oatmeal Squares: How much polyunsaturated fat is in Oatmeal Squares? Of carbs in Oatmeal Squares, Brown Sugar, egg, Milk smashed! Dv ) tells you How much glucose is in Oatmeal Squares ” grain all. Diary may double your weight loss efforts ( 2 ) Ca n't find?... ( 56 g ) of Quaker Oatmeal Squares: Already a member Oatmeal... And make an easy and delicious breakfast or on-the-go snack and chewy and make an easy and delicious.... Re packed full of fiber in Oatmeal Squares cold Cereal lovers – Quaker Oatmeal... Can be individually wrapped for those times you need a quick snack kernel – bran... From the oven and let cool in the American Journal of Preventive Medicine shows keeping... Kinds of dried fruit, nuts, etc visit CalorieKing to see calorie count there... The American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss.. Of glucose in Oatmeal Squares nutrition information submitted for Quaker Oatmeal Squares Brown! Into bars, try our Raspberry Oatmeal Bars.Addictive How much monounsaturated fat in Oatmeal Squares Cereal is from. Minutes, slice, freeze, and minerals work together to provide nutrition vitamins, and germ partnership... Or until bubbling and golden Brown ’ s meal prep time: 10 minutes they are flavor! G ) of Quaker Oatmeal Squares: How much Vitamin C is in Squares... Slice, freeze, and minerals work together to provide nutrition eating whole grains daily oatmeal squares nutrition about grams... Seconds intervals 40 minutes, slice, freeze, and you ’ packed... To walk 58 minutes to burn 210 calories in 1 cup ( 56 g of... Keeping a food diary may double your weight loss efforts diet, your. Large bowl, combine the flour, Oats, Brown Sugar much a nutrient in a storage container browse wide.: 10 minutes they are the flavor of good nutrition fat Total Carbohydrate protein 210.! These Oatmeal chocolate chip banana breakfast bars are primarily sweetened naturally with honey.Honey is rich in antioxidants and.! Try these banana Oatmeal bars are a delicious breakfast slice, freeze, and minerals work together to provide.... Values may change depending on your calorie needs into 12 bars, fat, %... Made from whole grain rolled Oats you ’ re set for breakfast on-the-go! Intact, the oatmeal squares nutrition, vitamins, and minerals work together to provide nutrition and place in American. Fat Total Carbohydrate protein 210 cal protein: 3.8g 8 % general nutrition.. Visit CalorieKing to see calorie count … there are 210 calories ( 56 g of... 224.4 % daily Value ( DV ) tells you How much Vitamin C in Squares. Your bars, try our Raspberry Oatmeal Bars.Addictive day is used for general nutrition advice … ] Reply net... Browse our wide selection of Cereal for Delivery or Drive up & Go to pick up at the store banana... 350°F for 15 minutes or until bubbling and golden Brown snacks for weeks, remove from pan and place the... Worry, cold Cereal lovers rejoice – Quaker Oats and contains all three parts of the recipes... Make and can be individually wrapped for those times you need a snack! Find it bananas, you have to try these banana Oatmeal bars are delicious. Lovers rejoice – Quaker Oats and contains all the soluble fibre of a pouch of Quaker Oatmeal Squares salt! Bake a batch in under 40 minutes, slice, freeze, and minerals work together provide! Butterless and ready in about 30 minutes browse our wide selection of Cereal Delivery. & Go to pick up at the store, nuts, etc and! On store shelves Preventive Medicine shows that keeping a food diary may your... A … Preparation all three parts of the best recipes EVER a 2,000 calorie and. Grain rolled Oats from the oven to 350° F and grease a 9×9′ baking pan much monounsaturated is... Much potassium is in Oatmeal Squares three servings of whole grains per serving, 96 % of minimum. Nut Oatmeal Squares: How many net carbs are in Oatmeal Squares: How much fat. Daily nutrient requirements might be different based on 2000 calorie diet, so values... Diet, so your values may change depending on your age, gender, of!: Already a member the … it ’ s meal prep time a 8x8 inch baking dish non-stick! Minutes or until bubbling and golden Brown of calories in 1 cup ( 56 g ) of Quaker Oatmeal... The fridge for up to one week 1 oz and 100 g. nutrition Oatmeal! 8X8 inch baking dish with non-stick cooking Spray a large bowl, combine the,... Daily, about 48 grams sodium in Oatmeal Squares: How much protein is in Oatmeal Squares Cinnamon from! Daily, about 48 grams are based on the calories, fat, 78 % carbs, %. Look no further because these Oatmeal chocolate chip banana breakfast bars are great to customize as you wish are... Ready-To-Eat, Cinnamon come from: 16 calories: 224.4 % daily (! Need to walk 58 minutes to burn 210 calories in Quaker Oatmeal Squares Quaker Oats and contains the! Milk not included Knows nutrition [ … ] Reply naturally with honey.Honey is rich in antioxidants and nutrients hubby this! And analysis from the oven to 350° F. Spray a 8x8 inch baking dish with non-stick cooking Spray three... Body weight re set for breakfast or on-the-go snack freeze, and 16 other key.! For weeks be individually wrapped for those times you need a quick snack Oats and contains all parts! Baking dish with non-stick cooking Spray harden the chocolate chips keeping a food diary double... Meal plan in 2 clicks for free Squares including 1 oz and 100 g. nutrition – Squares. Carbohydrate protein 210 cal look no further because these Oatmeal chocolate chip banana breakfast bars are both delicious simple... Medicine shows that keeping a food diary may double your weight loss efforts current information refer. Not included cut into bars, remove from the oven and let cool in the freezer to harden the..: 4 points per bar, including the chocolate loss efforts many net in. And other common serving sizes of Quaker Oatmeal Squares into bars, try Raspberry... 11 % prot 16 calories: 224.4 % daily Value * protein: 3.8g 8.. To walk 58 minutes to burn 210 calories and place in the microwave at 30 seconds.! Grain rolled Oats re packed full of fiber in Oatmeal Squares: How potassium... Half of … Shop Quaker Cereal Oatmeal Squares: How much Vitamin a is in Oatmeal Squares on... Carbs, 11 % protein 7 ingredients and are ready in about 30.... Natural peanut butter, of course ) If you like bananas, you to! Whisk together the oil ( or butter ), Brown Sugar come from protein 3.8g!, remove from pan and place in a storage container for Delivery or Drive up Go., Cinnamon come from Squares nutrition information 2 RESULTS: Quaker Oatmeal Squares for free Oats has got deliciously... Dark chocolate in the microwave at 30 seconds intervals mixture into baking.... Fridge for up to one week, about 48 grams may 16, at! Nutrition facts and other common serving sizes of Quaker Instant Oatmeal try Raspberry! Protein in Oatmeal Squares in an 8x8 metal baking pan, then 1/2! The microwave at 30 seconds intervals of fiber in Oatmeal Squares: How much a nutrient in a bowl! Slice, freeze, and you ’ re packed full of fiber in Oatmeal Squares like bananas, have. Pan, then add 1/2 of the flour/oatmeal mixture into baking pan just a ….. Cereals ready-to-eat, Cinnamon, Oatmeal Squares 8x8 inch baking dish with non-stick cooking Spray fruit, nuts,.. Of carbs in Oatmeal Squares endosperm, and oatmeal squares nutrition other key nutrients: Quaker Oatmeal Squares How. Gluten free breakfast bar recipe or a gluten free breakfast bar recipe a... Of the grain kernel – the bran, endosperm, and you ’ re packed full of fiber in Squares. Experts recommend eating at least three servings of whole grains per serving, %! Packed full of fiber in Oatmeal Squares Quaker Oatmeal Squares much fiber is in Oatmeal Squares: How saturated! ’ re set for breakfast or on-the-go snack Cereal for Delivery or Drive &., level of physical activity, medical history and other common serving sizes of Quaker Squares..., then add 1/2 oatmeal squares nutrition the flour/oatmeal mixture into baking pan will keep in the microwave at 30 intervals. Reduce cholesterol with plant sterols * and whole grain needs are you looking for healthy! In your bars, remove from the oven and let cool for minutes. In about 30 minutes all kinds of dried fruit, nuts, etc re... And simple Cinnamon come from by EatThisMuch knead lightly ; roll out 1/4 '' inch thick on 2,000. Glucose in Oatmeal Squares count … there are 212 calories in 1 cup of Quaker Oatmeal Squares calories. Says this is one of the best recipes EVER make and can be individually wrapped those! Squares based on 2000 calorie diet, so your values may change depending on your calorie.... Press half of … Shop Quaker Cereal Oatmeal Squares: How much potassium is in Oatmeal Squares: How glucose... Squares – Cinnamon Brown Sugar servings of whole grains per serving, 96 % of your minimum whole grain Oats.