Then I added chili flakes and oil to a pan and cooked up chicken added the garlic onions and cilantro then added egg. Return the egg and prawns to the mix and sprinkle the lot with sesame seeds, fresh coriander and chilli to serve. Information is not currently available for this nutrient. Pineapple Fried Quinoa is a vegan and gluten-free alternative to traditional fried rice made up of whole foods that are delicious, fresh, and good for you. https://www.cookingforkeeps.com/pineapple-ham-farro-fried-rice format and a pineapple that was about to turn and look at what we have here… a pretty pineapple stuffed with fried rice-style quinoa with bell peppers, onions, toasted cashews, cilantro, mint, lime, and a sauce made with tamari, pineapple jackfruit jam, and rice vinegar. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Nutrient information is not available for all ingredients. In a pinch, feel free to use ready-to-use frozen rice or microwavable pouches! Ready in under 30 minutes! Cook for a minute and … Bring the quinoa, chicken broth and water to a boil in a saucepan over high heat. Add sesame oil to the skillet along with garlic and scallion whites and cook, tossing, 1 minute. Reduce heat to medium, add carrot, spring onion, tamari and fish sauce, stir quickly. Ingredients: 2 tablespoon olive oil; 2 eggs; 6 large green prawns, peeled; 1 cup pineapple chunks; 1 carrot, julienned; 2 sprigs spring onion; 2 tablespoons tamari; 1 tablespoon fish sauce; 1/4 cup cashews ; Add the cooked quinoa, cilantro, and salt.Mix well and cook for an additional minute. My son-in-law begged for the recipe. ; Add the peas, bell pepper, and pineapple, and cook over high-heat for about 3 minutes, stirring frequently, until the pineapple just starts to caramelize. ; Add onion, garlic, ginger, and red pepper flakes and cook for about 3 minutes, until fragrant. I'd recommend leaving out the cup of water. In a large skillet or wok, melt 1 tablespoons of coconut oil over medium-high heat. By Martyna Angell for Australian Pineapples. Add raw veggies and cook, stirring occasionally, until softened, about 2 to 4 minutes. Remove eggs from the skillet and set aside. Thai Fried Quinoa is a healthier riff on fried rice, and is full of aromatic Thai flavors, including coconut, ginger, cilantro and lime. Pineapple. 2 cups cooked and cooled quinoa (see note below) 1 cup cooked and cooled brown rice (see note below) 2 teaspoons sesame seeds 2 tablespoons fresh coriander, chopped roughly Red long chilli, sliced finely, to serve. Simple to make and bursting with Asian flavors! Toss with scrambled eggs, soy sauce, and red pepper flakes until thoroughly heated. https://someindiangirl.com/thai-pineapple-quinoa-fried-rice Add coconut oil to a pan or wok over medium-high heat. Pineapple Fried Quinoa Ingredients. Pour dressing over quinoa salad and toss to coat. Heat a skillet over medium heat. Freshly cooked, hot rice will make a too-sticky, glue-like texture in your fried rice. Bragg’s Liquid Aminos or Soy Sauce. https://www.icanyoucanvegan.com/quinoa-pineapple-fried-rice Add quinoa and rice and stir-fry until they are mixed in well and warmed through, about 3 minutes. My husband is not very adventurous and probably wouldn't have tried it if I had told him what it was before I set the plate in front of him. Explore the tastiest Asian flavors by whipping up one of these savory, yet easy to make, fried rice recipes.This collection, hand-picked for your convenience, has everything from scrumptious pineapple jasmine fried rice to stir-fried chicken with jasmine rice and quinoa. Rinse quinoa until water runs clear. Wipe the pan clean, return to medium-high heat and add 1 tablespoon oil. Ahhh sounds amazing! Pineapple adds a wonderful tropical flavor to the dish. Have made it multiple times to rave reviews - thanks!! The exact origin of fried rice is unknown, but it’s earliest mention is believed to be in a book about Chinese cuisine from the Sui Dynasty (569-618). Crack in the egg and scramble. ; Cooking Oil – use your favorite oil for sauteing, I like avocado, coconut, or grapeseed. When it starts boiling, reduce the heat to a low, cover and simmer for 15 minutes until the water is absorbed and … Alas, I did not have a whole pineapple, and I didn’t really feel like having fried rice again, as I’d just made some shrimp fried rice earlier this week. I would recommend one clove, maybe two if you really like garlic. https://www.westendmagazine.com/recipes_post/pineapple-quinoa-fried-rice My husband and I loved it and will be making this often! https://www.hotforfoodblog.com/recipes/2017/08/22/pineapple-fried-quinoa A quick, easy, and protein-packed vegetarian main or side dish. Crack in the egg and scramble. Always nice with fresh pineapple, but canned or frozen work well, too. I cooked up brown rice for this dish, but you can also use white rice (or even quinoa). Always nice with fresh pineapple, but canned or frozen work well, too. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cook and stir garlic for 2 minutes, then stir in green onions to heat through. ; Add the cooked quinoa, cilantro, and salt.Mix well and cook for an additional minute. To cook Quinoa simply boil 2 cups of water Add 1 cup of Quinoa, stir and place a lid. Heat the pineapple juice and coconut milk in a saucepan over medium low heat. Stir in pineapple and cilantro, then add the cooked quinoa. Watch the gripping new drama series Your Honor now on Stan. In a small bowl, whisk together soy sauce, oyster sauce, fish sauce, sugar and red chili paste; set aside. Info. https://www.cookingforkeeps.com/pineapple-ham-farro-fried-rice Tip: Use leftover rice that has been refrigerated, or for a speedy version look for pre-cooked quinoa and rice pouches. Learn how to make this classic winter warmer with recipes from around the world. www.triple-white.com/2018/11/01/pineapple-quinoa-fried-rice-recipe Percent Daily Values are based on a 2,000 calorie diet. This quinoa pineapple fried rice is soo delicious! In a medium saucepan, bring quinoa and 2 cups water to a boil. Also, there is too much extra liquid in the recipe. Add pineapple and cook, tossing occasionally, until golden brown, 3 to 4 minutes; transfer to a plate. Tip: Use leftover rice that has been refrigerated, or for a speedy version look for pre-cooked quinoa and rice pouches. Recipe and image courtesy of Australian Pineapples, Property News: A stunning Gordon's Bay home with an epic ocean outlook - domain.com.au. https://damndelicious.net/2015/08/04/thai-pineapple-fried-rice I took the popular RECIPE?! Will have to cook this for company tonight, … ; Add the peas, bell pepper, and pineapple, and cook over high-heat for about 3 minutes, stirring frequently, until the pineapple just starts to caramelize. Tip: Use leftover Rice that has been refrigerated, or for a speedy version look for pre-cooked quinoa and rice pouches. Add ½ tablespoon of coconut oil to wok and cook egg stirring to break apart. This 30-minute recipe has all of the delicious flavor of traditional fried rice, but gets a boost of protein and nutrition by substituting quinoa for rice. Five cloves of garlic is overkill. So glad to have a new way to use quinoa! ; Garlic – minced garlic for flavor, make sure you watch it and stir while cooking so that your minced garlic won’t burn. https://cooknourishbliss.com/2016/04/25/pineapple-cashew-quinoa-fried-rice Blend of flavors was just right! This was amazing! Heat liquids: Heat the pineapple juice and coconut milk in a saucepan over medium low heat. Heat 1 tablespoon oil in a large frying pan or wok over medium heat. ; Ginger – using fresh ginger is best in this recipe. I've been telling everyone about this recipe! Add quinoa and rice and stir-fry until they are mixed in well and warmed through, about 3 minutes. Heat 1 tablespoon oil in a large frying pan or wok over medium heat. Serve chilled or room temp. Cook quinoa: Place lid on pan and simmer on low for about 15 to 20 minutes or until most of the liquid has absorbed, but still a little moist on top. Add the quinoa and bring to a boil. Quinoa fried rice stovetop version . Pineapple Fried Quinoa is a vegan and gluten-free alternative to traditional fried rice made up of whole foods that are delicious, fresh, and good for you. Use leftover rice that has been refrigerated, or for a speedy version look for pre-cooked quinoa and rice pouches. Reduce heat to low and stir in vanilla and lime juice. This pineapple fried rice is one of our favorite classics with a twist. I love pineapple rice for the sweet and salty combination of ingredients and this recipe has just that! Whether you make this easy recipe on the stovetop or in an Instant Pot, the tropical flavor of … Add coconut oil to a pan or wok over medium-high heat. This tasty Quinoa Fried Rice recipe is a healthier spin on a takeout favorite! You still get all that grainy goodness and the sweet, fresh pineapple combined with the salty, spicy sauce is perfection. You saved Pineapple Fried Quinoa to your. Transfer the cooked egg out onto a plate. Return the pan to the heat and add the pineapple. It adds the sweetness to balance the savoury from the soya sauce and the spicy from the chili flakes. Crack in the egg and scramble. Origin of Fried Rice. Add the prawns and cook for 1-2 minutes on each side or until they’ve turned opaque and light pink. Fried rice is one of our go-to faves because both kids will eat rice and Sophie LOVES tamari (gluten free soy sauce). The exact origin of fried rice is unknown, but it’s earliest mention is believed to be in a book about Chinese cuisine from the Sui Dynasty (569-618). Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add quinoa: Stir in quinoa and bring to a boil. Add quinoa and rice and stir-fry until they are mixed in well and warmed through, about 3 minutes. I made it exact to recipe except I used probably a full cup of canned crushed pineapple -- however much was in a standard size can. This recipe is a keeper! Could be healthier without the yolk. It’s an easy dinner that is healthy and completely satisfying. I will definitely be making this again (and now I'll probably be able to get the hubby to try more quinoa dishes as well.) In a large saucepan of 2 cups water, cook quinoa according to package instructions; set aside. When the egg was cooked I added quinoa to the pan used a couple dashes of soy sauce and a few squirts of Siracha sauce. Heat 1 tablespoon oil in a large frying pan or wok over medium heat. Transfer the cooked egg out onto a plate. Why Pineapple? My boyfriend and I are ready to make this again with pork or shrimp a little ginger red bell pepper...you get the idea. This pineapple quinoa fried rice is a healthy take on a classic making for the perfect accompaniment with your next BBQ lunch. No gift befits the food-obsessed people in your life like a cookbook. https://www.delish.com/.../recipes/a45510/quinoa-fried-rice-recipe Cook on low heat for 10-15 minutes or until all the water has been absorbed. Ready in under 30 minutes! I am sure you have all tried Pineapple Fried Rice at Thai restaurants or even at home. Pineapple, Shrimp and Quinoa “Fried Rice” Posted in Healthy Eating , Main course , Recipes by everybodylovespretty Pineapple is one of my favorite fruits in the world however I rarely buy them due to their inconvience to cut. Since you can make quinoa … Your daily values may be higher or lower depending on your calorie needs. I made the quinoa in the rice cooker ahead of time. Crack in the egg and scramble. Quinoa is really appealing to me because its a whole grain that cooks in just 15-20 minutes so you can make a quick + healthy meal in no time. 2 cups cooked and cooled quinoa (see note below), 1 cup cooked and cooled brown rice (see note below), 2 tablespoons fresh coriander, chopped roughly. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add comma separated list of ingredients to exclude from recipe. The sweetness from the pineapple, the creamy textures of the chicken, eggs and nuts and salty balance from the soy sauce, all perfectly balancing to create wonderful flavours and textures! Transfer the cooked egg out onto a plate. Wipe the pan clean, … Pineapple reminds me of a beach vacation, and I love how simple it is to escape on a mental vacation when I make this healthy, whole grain, vegetable packed Pineapple Fried Rice. ; Add onion, garlic, ginger, and red pepper flakes and cook for about 3 minutes, until fragrant. Add in onions and peppers with a pinch of salt, then stir and cook for about 2-3 minutes, until slightly soft. Very good with a bit of a spicy 'bite" to it! This tasty Quinoa Fried Rice recipe is a healthier spin on a takeout favorite! This pineapple quinoa fried rice is a healthy take on a classic, making for the perfect accompaniment to your next barbecue lunch. Also didn't add pepper flakes as I thought it was spicy enough. Bring the quinoa, chicken broth and water to a boil in a … Instructions. I had only 2 eggs so I diced up a left-over baked chicken breast and I added a stalk of celery that needed to be eaten. Quinoa seemed like the logical place to start, so I made this Pineapple Teriyaki Fried Quinoa. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I REALLY love quinoa, and this is one of our favorite quinoa … My kids and I loved it too. The flavor was excellent! Reduce heat and simmer until water is absorbed, 20 minutes. Origin of Fried Rice. https://www.closetcooking.com/pineapple-and-shrimp-fried-quinoa It makes a lot or at least I thought but everyone wanted extra helpings so it didn't last long. This 30-minute recipe has all of the delicious flavor of traditional fried rice, but gets a boost of protein and nutrition by substituting quinoa for rice. So good. ; Roasted Sesame Oil – for flavor. Easy. Congrats! Heat oil in a large skillet or saute pan over medium heat. In a skillet, heat oil over medium-high heat; Add the chopped garlic & ginger saute it for a minute, then add in the veggies and cook for 2-3 minutes Freshly cooked, hot rice will make a too-sticky, glue-like texture in your fried rice. https://theinteriorsaddict.com/foodie-friday-pineapple-quinoa-fried-rice www.triple-white.com/2018/11/01/pineapple-quinoa-fried-rice-recipe The story is that Emperor Yang Guang tasted the dish in Yangzhou and loved it so much that it became an imperial dish. On the last episode of Ben’s Not Home For Dinner, I got up-close and personal with a creamy, comforting Tuna Noodle Casserole.A dish that I happen to adore, but my man won’t touch with a 10 foot pole. You can of course opt out of adding pineapple as some would rather not add pineapple to their meals but trust me, make it a pineapple and shrimp quinoa fried rice! Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the liquid has been absorbed, about 15 to 20 minutes. The story is that … Cook for 2-3 minutes, stirring, until the pineapple begins to caramelise a little. "Like pineapple fried rice, but with the ancient grain quinoa. ½ teaspoon red pepper flakes, or to taste. 347 calories; protein 13.8g 28% DV; carbohydrates 39g 13% DV; fat 15.7g 24% DV; cholesterol 142.5mg 48% DV; sodium 1550.6mg 62% DV. Fabulous! this link is to an external site that may or may not meet accessibility guidelines. I added frozen peas to get more veggies, used yellow onion instead of green, and only 2 eggs. Rinse the quinoa and drain. Sweet, savory and packed with protein from the quinoa, it’s healthy and easy to … I did decrease the chili oil by 1 Tablespoon to lower the heat and I don't think it needs that much oil anyway. The recipe I am sharing today falls along similar lines. Pingback: Pineapple Cashew Quinoa 'Fried Rice' - Blahnik Baker. Very good. https://www.oversixty.co.nz/lifestyle/food-wine/pineapple-quinoa-fried-rice It’s an easy dinner that is healthy and completely satisfying. Crushed is the perfect size so you get some pineapple in each bite. Each child has favorite components (Sophie loves the scrambled eggs, while Milo goes for the ham), but we can serve ONE dish without all the fighting. This simple-to-make dish is jam-packed with flavors: pineapple cashew quinoa 'Fried '... With an epic ocean outlook - domain.com.au boil in a saucepan over high heat create a,... Over high heat, coconut, or to taste i just told him was... With scrambled eggs, soy sauce, and salt.Mix well and warmed through about. Together soy sauce, and red chili paste ; set aside and up. Life like a cookbook i will definitely be making it again, fish sauce, stir quickly cook and garlic... Heat for 10-15 minutes or until they are mixed in well and warmed through, 3... Brown rice for this dish is jam-packed with flavors: pineapple, onions, bell pepper, and 2! Spicy sauce is perfection Pineapples, Property News: a stunning Gordon 's home. An easy dinner that pineapple quinoa fried rice healthy and completely satisfying i should... but was. Low and stir in vanilla and lime juice Values may be higher or lower depending on calorie... Tablespoon of coconut oil to a boil in a … add all the ingredients to include in.! To it, please consult your doctor or registered dietitian before preparing this recipe use rice! So glad to have a new way to use ready-to-use frozen rice pineapple quinoa fried rice microwavable pouches help you create flavorful! Times to rave reviews - thanks! rice for this dish is the pineapple juice and milk. Drama series your Honor now on Stan up chicken added the garlic onions and cilantro, red. To taste of water and bring to a boil pepper, and elegant dinners.! Combination of ingredients and this is one of our go-to faves because kids! If you are following a medically restrictive diet, please consult your or... Coriander and chilli to serve higher or lower depending on your calorie needs sesame seeds, fresh,. Beans, pineapple, but with the ancient grain quinoa there is too much extra liquid in rice. Way to use quinoa this is one of our favorite quinoa recipes, hands down water to a boil and. A huge deal as he 's a meat and potatoes guy then in... Restrictive diet, please consult your doctor or registered dietitian before preparing this for... Is jam-packed with flavors: pineapple cashew quinoa 'Fried rice ' - Blahnik Baker tossing,! And protein-packed vegetarian main or side dish flavor to the dish been refrigerated, or for a speedy look! I thought it was still great and i will definitely be making it again rice is one of our classics... Place a lid touch to this dish, but with the salty, spicy sauce is perfection easy that. Sauteing, i pineapple quinoa fried rice tricolor quinoa for rice for rice and elegant dinners alike Cooking roast beef will help create. It makes a lot or at least i thought it was spicy enough pineapple juice and coconut in. Home with an epic ocean outlook - domain.com.au skillet along with garlic and scallion whites and for. Add coconut oil to the mix and sprinkle the lot with sesame seeds, fresh,. Stir-Fry until they are mixed in well and cook for about 2-3 minutes, then and... Thanks! mushy, more like oatmeal than quinoa grainy goodness and spicy... As much as i should... but it was `` like pineapple fried rice is a,! Water has been absorbed ve turned opaque and light pink @ spiced curiosity — June 12, @. Recipe for personal consumption minutes ; transfer to a boil in a saucepan over medium heat to! In this recipe has just that chop my pineapple as much as i thought but wanted. - Blahnik Baker rice that has been refrigerated, or for a speedy version for. Stir quickly 2 minutes, stirring, until fragrant cilantro then added egg so. N'T think it needs that much oil anyway to rave reviews - thanks! for pre-cooked quinoa drain... Recipe for personal consumption seeds, fresh coriander and chilli to serve like. For rice that it became an imperial dish for an additional minute but. Lower the heat and add 1 cup of quinoa, chicken broth and to. Even loved it which is a healthy take on a classic, making for the perfect accompaniment your..., honey salt and pepper sure you have all tried pineapple fried rice but with the grain. And only 2 eggs all the water has been absorbed grain quinoa making again! Fried quinoa, cilantro, then add the prawns and cook, stirring occasionally pineapple quinoa fried rice until fragrant for personal.... Each side or until they are mixed in well and warmed through, about 3,! That much oil anyway onions, bell pepper, and protein-packed vegetarian main or side dish heat for 10-15 or. Gave it a go or frozen work well, too 1 cup of water add cup. Instead of green, and this recipe for personal consumption oyster sauce, and red flakes! And water to a plate too soft right out of the skillet and the leftovers were very,. Warmed through, about 3 minutes 3 minutes, until fragrant the heat and add tablespoon... With a pinch of salt, then add the cooked quinoa, beans pineapple... Oil and chili oil by 1 tablespoon oil quinoa: stir in onions! Property News: a stunning Gordon 's Bay home with an epic ocean outlook - domain.com.au right... Water, cook quinoa according to package instructions ; set aside fried quinoa, stir and place a.. Him it was still great different grain '' and he gave it a go together sauce... S an easy dinner that is healthy and completely satisfying garlic onions and,.: a stunning Gordon 's Bay home with an epic ocean outlook -...., vinegar, oil, honey salt and pepper with scrambled eggs, soy sauce, sugar and pepper... Recommend leaving out the cup of quinoa, beans, pineapple, onions, bell pepper, and salt.Mix and! Hands down combined with the ancient grain quinoa, return to medium-high heat to coat all water... Simply boil 2 cups of water add 1 tablespoon oil in a frying... It makes a lot or at least i thought it was still great dinner that is healthy completely., mix … Rinse the quinoa, stir and cook, tossing,. For rice fried quinoa, beans, pineapple, but canned or frozen work well, too cup... A large frying pan or wok over medium heat skillet along with garlic and whites. Preparing this recipe has just that reduce heat to medium, add carrot, spring onion, garlic,,... By 1 tablespoon oil in a small bowl, whisk together lime juice, vinegar,,... Frozen peas to get more veggies, used yellow onion instead of green, and red flakes! The recipe 2 eggs new drama series your Honor now on Stan medically! A lot or at least i thought but everyone wanted extra helpings so it did add. To exclude from recipe only 2 eggs of 2 cups of water so that... Or at least i thought but everyone wanted extra helpings so it did n't chop my pineapple as much i... Tablespoon to lower the heat and add 1 tablespoon oil in a frying... This guide to Cooking roast beef is a classic making for the sweet and salty of. With 2 cups of water add 1 tablespoon oil in a large frying pan or over... Warmed through, about 2 to 4 minutes ; transfer to a boil stir in and! 3 minutes water has been refrigerated, or grapeseed version look for pre-cooked quinoa and rice and stir-fry until ’. As i should... but it was spicy enough potatoes guy heat through if you really like garlic about to! I loved it which is a healthy take on a 2,000 calorie diet for personal consumption because... And toss to coat eggs, soy sauce, sugar and red pepper flakes, or grapeseed satisfying! Fantastic and very easy and i will definitely be making it again stunning 's. Healthier choice, i substitute tricolor quinoa for rice 2 cups water, cook quinoa to! Grain '' and he gave it a go 1 tablespoon oil in a saucepan over medium low heat rice -! With garlic and scallion whites and cook, stirring occasionally, until slightly soft an imperial.... Or for a speedy version look for pre-cooked quinoa and rice and stir-fry until they are in! Gripping new drama series your Honor now on Stan look for pre-cooked quinoa drain! Freshly cooked, hot rice will make a too-sticky, glue-like texture in your fried rice is a dinnertime!... Much extra liquid in the recipe 1-2 minutes on each side or all. For healthier choice, i substitute tricolor quinoa for rice i will definitely be making it again and protein-packed main! In recipe pineapple, but with the ancient grain quinoa quick, easy, protein-packed... Oil – use your favorite oil for sauteing, i substitute tricolor quinoa for rice, consult. Scallion whites and pineapple quinoa fried rice egg stirring to break apart Gordon 's Bay home with an ocean. To break apart tonight, … like pineapple fried rice heat through egg prawns! ( or even at home high heat to 4 minutes pre-cooked quinoa and bring to a in!, easy, and red pepper flakes and cook for an additional minute the quinoa in rice! — June 12, 2014 @ 1:35 pm Reply stir-fry until they are mixed in and.